Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. Some common conditions reflexology relieves are
- Sciatic/ Back pain
- Headaches/ Migraines
- Joint Pain
- Poor Circulation
- Digestive Issues
- Promotes stress relief and relaxation
Anecdotally, reflexologists claim success in the treatment of a variety of conditions and injuries. One condition is fibromyalgia. People with this disease are encouraged to undergo reflexology therapy to alleviate any of a number of chronic bowel syndromes associated with the condition. Frequent brief sessions of reflexology therapy are also recommended as an alternative to drug therapy for controlling the muscle pain associated with fibromyalgia and for relieving difficult breathing caused by tightness in the muscles of the patient’s neck and throat.
In a typical reflexology treatment, the therapist and patient have a preliminary discussion prior to therapy, to enable the therapist to focus more accurately on the patient’s specific complaints and to determine the appropriate pressure points for treatment.
A reflexology session involves pressure treatment that is most commonly administered in foot therapy sessions of approximately 40–45 minutes in duration. The foot therapy may be followed by a brief 15-minute hand therapy session. No artificial devices or special equipment are associated with this therapy. The human hand is the primary tool used in reflexology. The therapist applies controlled pressure with the thumb and forefinger, generally working toward the heel of the foot or the outer palm of the hand. Most reflexologists apply pressure with their thumbs bent; however, some also use simple implements, such as the eraser end of a pencil. Reflexology therapy is not massage, and it is not a substitute for medical treatment.
Reflexology is a complex system that identifies and addresses the mass of 7,000 nerve endings that are contained in the foot. Additional reflexology addresses the nerves that are located in the hand. This is a completely natural therapy that affords relief without the use of drugs. The Reflexology Association of America (RAA) formally discourages the use of oils or other preparations in performing this hands-on therapy.
For your first session, you will be asked to fill out a basic health history form, and sign a consent form. You and your therapist will review the form and discuss your health goals, and answer any questions. With shoes and socks off ou are seated in an anti-gravity chair. During your session, your therapist will adjust the amount pressure used to your comfort level. Your therapist will document you session, noting any areas of congestion or discomfort, as well as reactions during your session.
Because reflexology is intended to normalize the body functions, the therapy does not cause a condition to worsen. Most patients find that pain diminishes over the course of the therapy.
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